Kombucha, Kefir, And Beyond herbal Does anybody need a recipe

Does anybody need a recipe to make a salad

and even gooey cheese sauces

the information in this issue will help you take the next step

• How to build your own composter

French Clay Nail Polish

Kombucha, Kefir, And Beyond herbal Does anybody need a recipeFermented foods and drinks help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And best of all, theyre tasty! Think kombucha, real ginger ale, and cider. Many of these you can buy at the store, but making them at home is simple, economical, and even better for you. Kombucha, Kefir, and Beyond shows you how. Inside youll learn: The benefits of fermented drinks to your health The history of