Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Deidre Havrelock "Topping the New York Times

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It's the last day at the construction site and Cranky the crane truck is feeling

”—Colleen Nelson

Max Lightning is howling at the moon—he’s finally qualified for Gamerville

It becomes their inner voice

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Deidre Havrelock "Topping the New York TimesA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connectioninspiring a deeper feeling of safety while activating the bodys natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our autonomic