Fermented Vegetables Lydia Doleman natural foodies

natural foodies

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Fermented Vegetables Lydia Doleman natural foodiesFermented foods are a delicious, healthy addition to any diet, including the Paleo diet. They're full of beneficial bacteria and probiotics that aid in digestion and boost the immune system. A classic preserving method, the lacto fermentation process yields nutrient dense live foods packed with vitamins, minerals, enzymes and flavor! and is easy enough for complete beginners. Master the techniques for making sauerkraut, kimchi, pickles, and fermented