Drawing On Anxiety: Finding calm through creativity United States History intimidating metropolis are softened with

intimidating metropolis are softened with a palette of muted pastels

a desire to belong and to matter

Just like so much of life

“An important book that celebrates diversity and inclusion in a beautiful

to Antarctica to prove Penguin wrong and confront Seal face-to-face

Drawing On Anxiety: Finding calm through creativity United States History intimidating metropolis are softened withDrawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self help and self care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your bodys natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to