Axe & Sledge: GDA + Energy Cycle use of Core-21 in

Cycle use of Core-21 in a 5 day on 2 day off pattern

DESCRIPTION Vitamin D is a fat-soluble vitamin that is naturally occurring in a few foods but is primarily produced by exposure to sunlight

which are damaged during intense exercise

By not having them in the right amounts

including other amino acids and even glucose

Axe & Sledge: GDA + Energy Cycle use of Core-21 inBASICALLY THE MORE FAT AND CARBOHYDRATES YOU CONSUME DURING A MEAL, THE MORE GDA+ CAPSULES YOU WILL NEED TO TAKE. BELOW IS A SAMPLE CHART DEMONSTRATING HOW MUCH GDA+ YOU'LL NEED TO TAKE BASED ON THE NUMBER OF CALORIES (GRAMS) OF FOOD YOU INTEND ON EATING. CARBOHYDRATES PER MEAL FATS PER MEAL 20 30 MINUTES BEFORE MEAL 45 64 GRAMS (180 250 CALORIES) 8 15 GRAMS (145 216 CALORIES) 2 CAPSULES 65 84 GRAMS (250 340 CALORIES) 16 24 GRAMS (145 216 CALORIES) 3