How to be a Fit Bird Blue Lace - Sacred water

- Sacred water

metal and Rose Quartz that is believed to help balance ambient energy by converting disruptive electromagnetic fields into a steadier flow of “orgone” (lifeforce

“Queen Mab

the comfort of being seen

from breathing and positive affirmations to visualisation and manifestation

How to be a Fit Bird Blue Lace - Sacred waterBest selling author illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds. Marion Deuchars perfectly understands the difficult relationship some of us have with our daily fitness routine. In How to be a Fit Bird she raises a smile and brings levity to our workouts, using Bob the bird to see us through a number of routines: from holistic ten minute workouts to more specific sessions