R8 Landmine PLANABLE_PRODUCT Besides the obvious triceps pushdown

Besides the obvious triceps pushdown

and isolation work

The included door anchor adds even more training options

making them ideal for beginners

They are designed to reduce the risk of injury if a lift stalls

R8 Landmine PLANABLE_PRODUCT Besides the obvious triceps pushdownCompact and Versatile Mounts at the base of your R8 Rack without getting in the way. Its 52 mm sleeve (24 cm long) fits all standard 50 mm barbells. One end of the bar is locked into the landmine, while the other end moves freely so you can do bent over rows, alternating shoulder presses, and rotational core exercises. Perfect for building serious core strength. With the fixed anchor point, you can train explosive liftslike single arm cleans and