are animals injected with b12 The in meat is from supplements given to the cows....so why not just take the supplement directly : r/vegan Shot:4 Shots 99991_Product type_Vitamins Vitamin B12 supplement allergy:

are animals injected with b12 The in meat is from supplements given to the cows....so why not just take the supplement directly : r/vegan Shot:4 Shots 99991_Product type_Vitamins Vitamin B12 supplement allergy:

Vitamin B12 supplement allergy: Symptoms, side effects, warning signs, and when to seek help​

Another mistake to avoid is consuming alcohol

99991_Product type_Vitamins

Shot:4 Shots

A common cause of low vitamin B12 levels (but not necessarily of symptomatic deficiency) is the condition known as “food-cobalamin malabsorption,” in which vitamin B12 in food is absorbed poorly, but the crystalline vitamin B12 in vitamin pills is well absorbed (67