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Researchers report that lower SES is associated with being less physically active, 259 having a higher risk of diabetes, 260 , 261 , 262 and being more likely to have hypertension 263 and to smoke 264 —all of which are risk factors for dementia (see Cardiovascular Health, Exercise, and Diet)

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Natural Sources of Vitamin B12 For mothers who prefer a more gradual approach, incorporating B12-rich foods into your diet can also help