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Both use wearables like Whoop and Garmin to track health metrics, with Diaz noting readings from his ear are more accurate than his tattooed wrist

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“Every time people have studied nutrient sensing, we’ve learned a lot about biology, and many drugs have been developed as a result.” Antioxidant power Glutathione is an antioxidant produced throughout the body that plays many important roles, including neutralizing unstable oxygen molecules called free radicals, which cause damage to DNA and cells if left unchecked