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Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices can indirectly help you lose weight. 📸 Getty/mihailomilovanovic

Here's a slightly different approach to the question: While we don't expect B12 to 'give' us energy, is it worth taking vitamin B12 dietary supplements or multivitamins containing B12

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12 deficiency associated with inadequate vitamin B