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In a randomized controlled trial published in the International Journal of Clinical Pharmacology and Therapeutics , 24 athletes were given 10g of glutamine daily for six weeks to investigate its effect on immune function during heavy resistance training

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Measurement:1 kg

epimedii folium], which has pharmacological effects such as enhancing immunity, anti-tumour, and anti-osteoporosis (Qi and Zheng, 2022)