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Symptoms include: Tingling or numbness in the extremities Difficulty walking, loss of balance, and falling Brain fog Swollen tongue Tiredness Weakness A lack of vitamin B12 can also lead to anemia, according to Johns Hopkins Medicine, because a lack of the nutrient impairs your body’s ability to make red blood cells

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Label with the reconstitution date and concentration ( 2,500 IU/mL ), then refrigerate immediately at 2–8 °C (35.6–46.4 °F)