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The use of MEVs would allow targeted delivery of bioactive molecules that mirror the benefits of their originating microbe ( Lactobacillus plantarum have been shown to exert antidepressant effects in male C57BL/6J mice ( 3.1.6 Other interventions Other types of interventions can be used to modulate the gut microbiota, such as diets (e.g., Mediterranean diet), fecal matter transplant, and antibiotics ( Faecalibacterium , Roseburia , and Prevotella , leading to improvements in bowel health, glycemic control, lipid profiles, and inflammation markers ( Fecal matter transplant (FMT) is a procedure involving transplanting minimally processed stool from a healthy donor to a patient with the purpose of restoring microbial balance and exerting a therapeutic effect ( C

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If you find that taking supplements on an empty stomach in the morning causes slight digestive discomfort, switching to the evening—two hours after your last meal—is a great alternative