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• early coaching identity as the standards enforcer • separating competitive expectations from community participation • when to correct depth and lockout without stopping the workout • handling leaderboard pressure and validating scores in class • logging limited range of motion honestly without shame • youth training philosophy focused on safe technique first • why multi-sport builds athleticism better than only CrossFit • athlete tools for better standards like warm-ups and filming reps • dealing with eye rolls and pushback while keeping safety non-negotiable #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola Sam Rhee sits down with Liz Tanzola @liz_tanzola, head coach at CrossFit Bison, to talk about how she goes from zero coaching experience to leading hundreds of classes plus an entire staff of coaches

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Inflammation and cancer: Molecular mechanisms and clinical consequences