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Garner, PhD, RD, CLC References “Office of Dietary Supplements - Vitamin A.” NIH Office of Dietary Supplements , U.S

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Avocado contains: 71% monounsaturated fatty acids 13% polyunsaturated fatty acids 16% saturated fatty acids The large proportion of monounsaturated fats is why many recommend the consumption of avocados as part of a healthy diet