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Effects of Intermittent Fasting on Male and Female Reproductive Hormones, Fertility, and Sexual Function: A Comprehensive Review with Emphasis on the Existing Evidence Gap in Women

Hong SH, Lee DH, Lee YS, Jo MJ, Jeong YA, Kwon WT, Choudry HA, Bartlett DL, Lee YJ

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Morning alertness often improves before subjective sleep quality does, because deep sleep restoration begins benefiting recovery even before you consciously perceive the sleep as better